Roasted Vegetables with Meatball calories & nutrition
Roasted Vegetables with Meatball contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Meatball?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potato Wedges | 150 g | 225 | 9 | 33 | 3 |
| Broccoli Florets | 40 g | 14 | 0.2 | 2.4 | 1.1 |
| Carrot Slices | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Turkish Style Meatball (Kofte) | 40 g | 105 | 7 | 2.5 | 8 |
| Olive Oil Coating | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potato Wedges · Broccoli Florets · Carrot Slices · Green Bell Pepper · Turkish Style Meatball (Kofte) · Olive Oil Coating
How does Roasted Vegetables with Meatball compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +712 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +737 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +287 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -70 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Meatball healthy?
In moderation. Roasted Vegetables with Meatball is calorie-dense at 154 kcal/100 g. With 13g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetables with Meatball good for weight loss?
At 448 calories per serving, Roasted Vegetables with Meatball is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Meatball?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Meatball?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Roasted Potato Wedges, Turkish Style Meatball (Kofte), Olive Oil Coating
How long does it take to burn off Roasted Vegetables with Meatball?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Meatball?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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