Roasted Vegetables with Peas and Sauce calories & nutrition
Roasted Vegetables with Peas and Sauce contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Peas and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Carrots | 120 g | 120 | 5 | 16 | 2 |
| Roasted Potatoes | 150 g | 180 | 6 | 28 | 3 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Tomato-based Sauce | 40 ml | 40 | 2 | 4 | 1 |
| Herb Oil/Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Carrots · Roasted Potatoes · Peas · Tomato-based Sauce · Herb Oil/Dressing
How does Roasted Vegetables with Peas and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +605 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +630 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -269 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +96 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Peas and Sauce healthy?
In moderation. Roasted Vegetables with Peas and Sauce is calorie-dense at 131 kcal/100 g. With 11g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetables with Peas and Sauce good for weight loss?
At 555 calories per serving, Roasted Vegetables with Peas and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Peas and Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Peas and Sauce?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Herb Oil/Dressing, Roasted Carrots
How long does it take to burn off Roasted Vegetables with Peas and Sauce?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Peas and Sauce?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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