Roasted Vegetables with Quinoa and Shrimp calories & nutrition
Roasted Vegetables with Quinoa and Shrimp contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 15g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Quinoa and Shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Mushrooms | 60 g | 45 | 2.5 | 3.5 | 2.1 |
| Roasted White Onion | 40 g | 28 | 1.2 | 4.1 | 0.4 |
| Roasted Red Bell Pepper | 35 g | 22 | 1.1 | 2.8 | 0.3 |
| Cooked Quinoa | 20 g | 24 | 0.4 | 4.3 | 0.9 |
| Cooked Shrimp | 15 g | 15 | 0.2 | 0 | 3.3 |
| Cooking Oil (estimated) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Mushrooms · Roasted White Onion · Roasted Red Bell Pepper · Cooked Quinoa · Cooked Shrimp · Cooking Oil (estimated)
How does Roasted Vegetables with Quinoa and Shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +324 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +981 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1006 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +850 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Quinoa and Shrimp healthy?
In moderation. Roasted Vegetables with Quinoa and Shrimp is calorie-dense at 102 kcal/100 g. With 7g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetables with Quinoa and Shrimp good for weight loss?
At 179 calories per serving, Roasted Vegetables with Quinoa and Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Quinoa and Shrimp?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Quinoa and Shrimp?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Roasted Mushrooms, Cooking Oil (estimated), Roasted White Onion
How long does it take to burn off Roasted Vegetables with Quinoa and Shrimp?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Quinoa and Shrimp?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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