Roasted Vegetables with Rice and Creamy Sauce calories & nutrition
Roasted Vegetables with Rice and Creamy Sauce contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Rice and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 3.5 oz | 120 | 0.5 | 26 | 2.5 |
| Zucchini | 2.5 oz | 15 | 0.2 | 3 | 1 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.5 |
| Red Bell Pepper | 2.5 oz | 20 | 0.2 | 4.5 | 0.8 |
| Sweet Potato | 3.5 oz | 90 | 0.2 | 21 | 2 |
| Creamy Sauce | 1.5 floz | 75 | 7 | 2 | 1 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Zucchini · Carrots · Red Bell Pepper · Sweet Potato · Creamy Sauce · Olive Oil
How does Roasted Vegetables with Rice and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +705 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +730 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +85 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +666 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Rice and Creamy Sauce healthy?
Yes. With 8g of protein and only 60g of carbs, Roasted Vegetables with Rice and Creamy Sauce is a nutritious meal. At 117 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Vegetables with Rice and Creamy Sauce good for weight loss?
At 455 calories per serving, Roasted Vegetables with Rice and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Rice and Creamy Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Rice and Creamy Sauce?
- Macro split: fat 44%, carbs 53%, protein 3%
- Energy density: 117 kcal/4 oz (low)
- Top calorie contributors: Rice, Olive Oil, Sweet Potato
How long does it take to burn off Roasted Vegetables with Rice and Creamy Sauce?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Rice and Creamy Sauce?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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