Roasted Vegetables with Sauce calories & nutrition
Roasted Vegetables with Sauce contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Carrots | 3 oz | 45 | 1 | 9 | 1 |
| Roasted Zucchini | 2 oz | 20 | 1 | 3 | 1 |
| Roasted Cherry Tomatoes | 2 oz | 25 | 1 | 4 | 1 |
| Gravy/Sauce | 2 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Carrots · Roasted Zucchini · Roasted Cherry Tomatoes · Gravy/Sauce
How does Roasted Vegetables with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +1030 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1055 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +605 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +248 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Sauce healthy?
Yes. With 4g of protein and only 20g of carbs, Roasted Vegetables with Sauce is a nutritious meal. At 57 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Vegetables with Sauce good for weight loss?
At 130 calories per serving, Roasted Vegetables with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Sauce?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Sauce?
- Macro split: fat 35%, carbs 62%, protein 3%
- Energy density: 57 kcal/4 oz (low)
- Top calorie contributors: Roasted Carrots, Gravy/Sauce, Roasted Cherry Tomatoes
How long does it take to burn off Roasted Vegetables with Sauce?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Sauce?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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