Roasted Vegetables with Sour Cream calories & nutrition
Roasted Vegetables with Sour Cream contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Vegetables with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 135 | 0.5 | 30 | 3.5 |
| Red Bell Pepper | 70 g | 20 | 0.2 | 4.5 | 0.7 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Sour Cream | 50 g | 100 | 9 | 2 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Red Bell Pepper · Mushrooms · Broccoli · Sour Cream · Cooking Oil
How does Roasted Vegetables with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +790 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +815 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -84 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +281 kcal, more protein |
Frequently Asked Questions
Is Roasted Vegetables with Sour Cream healthy?
In moderation. Roasted Vegetables with Sour Cream is calorie-dense at 103 kcal/100 g. With 8g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Vegetables with Sour Cream good for weight loss?
At 370 calories per serving, Roasted Vegetables with Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Vegetables with Sour Cream?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Vegetables with Sour Cream?
- Macro split: fat 49%, carbs 44%, protein 7%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Potatoes, Sour Cream, Cooking Oil
How long does it take to burn off Roasted Vegetables with Sour Cream?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Vegetables with Sour Cream?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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