Roasted Veggies, Microgreens & Beetroot Hummus Salad calories & nutrition
Roasted Veggies, Microgreens & Beetroot Hummus Salad contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 24g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Veggies, Microgreens & Beetroot Hummus Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot Hummus | 120 g | 240 | 18 | 14 | 5.5 |
| Roasted Broccoli | 60 g | 55 | 3.5 | 4 | 2 |
| Roasted Bell Peppers | 40 g | 35 | 2 | 3.5 | 0.8 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.2 |
| Almond Flakes | 5 g | 29 | 2.5 | 1 | 1 |
| Microgreens | 10 g | 3 | 0.1 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot Hummus · Roasted Broccoli · Roasted Bell Peppers · Feta Cheese · Almond Flakes · Microgreens
How does Roasted Veggies, Microgreens & Beetroot Hummus Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +758 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +783 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +333 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -24 kcal, more protein |
Frequently Asked Questions
Is Roasted Veggies, Microgreens & Beetroot Hummus Salad healthy?
In moderation. Roasted Veggies, Microgreens & Beetroot Hummus Salad is calorie-dense at 161 kcal/100 g. With 12g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Veggies, Microgreens & Beetroot Hummus Salad good for weight loss?
At 402 calories per serving, Roasted Veggies, Microgreens & Beetroot Hummus Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Veggies, Microgreens & Beetroot Hummus Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Veggies, Microgreens & Beetroot Hummus Salad?
- Macro split: fat 66%, carbs 23%, protein 11%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Beetroot Hummus, Roasted Broccoli, Feta Cheese
How long does it take to burn off Roasted Veggies, Microgreens & Beetroot Hummus Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Veggies, Microgreens & Beetroot Hummus Salad?
- kcal: 20% of daily intake
- Fat: 42% of daily intake
- Carb: 12% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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