Roasted Zucchini and Carrots calories & nutrition
Roasted Zucchini and Carrots contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 17g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Zucchini and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Zucchini | 150 g | 75 | 3 | 10 | 3 |
| Roasted Carrots | 80 g | 50 | 2 | 7 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Zucchini · Roasted Carrots · Cooking Oil
How does Roasted Zucchini and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +945 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +970 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +520 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +163 kcal, more protein |
Frequently Asked Questions
Is Roasted Zucchini and Carrots healthy?
In moderation. Roasted Zucchini and Carrots is calorie-dense at 90 kcal/100 g. With 4g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Zucchini and Carrots good for weight loss?
At 215 calories per serving, Roasted Zucchini and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Zucchini and Carrots?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Zucchini and Carrots?
- Macro split: fat 63%, carbs 32%, protein 5%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Roasted Zucchini, Roasted Carrots
How long does it take to burn off Roasted Zucchini and Carrots?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Zucchini and Carrots?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
