Roasted & Seasoned Snack Mix with Olives calories & nutrition
Roasted & Seasoned Snack Mix with Olives contains 1024 calories per serving (51% of a 2,000 kcal daily diet), with 91g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted & Seasoned Snack Mix with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanuts | 40 g | 236 | 20 | 5 | 10 |
| Almonds | 30 g | 173 | 15 | 6 | 6 |
| Cashews | 30 g | 177 | 14 | 9 | 5 |
| Pecan Nuts | 30 g | 210 | 22 | 4 | 3 |
| Pistachios | 30 g | 170 | 14 | 7 | 6 |
| Olives | 40 g | 58 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peanuts · Almonds · Cashews · Pecan Nuts · Pistachios · Olives
How does Roasted & Seasoned Snack Mix with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +136 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +161 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -484 kcal, more protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +97 kcal, more protein |
Frequently Asked Questions
Is Roasted & Seasoned Snack Mix with Olives healthy?
In moderation. Roasted & Seasoned Snack Mix with Olives is calorie-dense at 512 kcal/100 g. With 30g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Roasted & Seasoned Snack Mix with Olives good for weight loss?
At 1024 calories per serving, Roasted & Seasoned Snack Mix with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted & Seasoned Snack Mix with Olives?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted & Seasoned Snack Mix with Olives?
- Macro split: fat 80%, carbs 13%, protein 7%
- Energy density: 512 kcal/100 g (high)
- Top calorie contributors: Peanuts, Pecan Nuts, Cashews
How long does it take to burn off Roasted & Seasoned Snack Mix with Olives?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted & Seasoned Snack Mix with Olives?
- kcal: 51% of daily intake
- Fat: 130% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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