Roasted and Boiled Corn with Coconut calories & nutrition
Roasted and Boiled Corn with Coconut contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted and Boiled Corn with Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Corn on the Cob | 200 g | 172 | 2.4 | 37.2 | 6.2 |
| Roasted Corn on the Cob | 100 g | 90 | 1.2 | 18.6 | 3.1 |
| Fresh Coconut Meat | 50 g | 176 | 16.7 | 6.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Corn on the Cob · Roasted Corn on the Cob · Fresh Coconut Meat
How does Roasted and Boiled Corn with Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +722 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +747 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +297 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -60 kcal, more protein |
Frequently Asked Questions
Is Roasted and Boiled Corn with Coconut healthy?
Yes. With 11g of protein and only 62g of carbs, Roasted and Boiled Corn with Coconut is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted and Boiled Corn with Coconut good for weight loss?
At 438 calories per serving, Roasted and Boiled Corn with Coconut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted and Boiled Corn with Coconut?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted and Boiled Corn with Coconut?
- Macro split: fat 42%, carbs 57%, protein 1%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Fresh Coconut Meat, Boiled Corn on the Cob, Roasted Corn on the Cob
How long does it take to burn off Roasted and Boiled Corn with Coconut?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted and Boiled Corn with Coconut?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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