Roasted asparagus with sourdough bread and herb butter calories & nutrition
Roasted asparagus with sourdough bread and herb butter contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted asparagus with sourdough bread and herb butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green asparagus | 150 g | 30 | 0.3 | 5.8 | 3.3 |
| Sourdough bread | 60 g | 174 | 1.2 | 34.2 | 6.6 |
| Herb butter | 30 g | 215 | 24 | 0.2 | 0.2 |
| Parmesan cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
| Lemon wedge | 20 g | 6 | 0.1 | 1.8 | 0.2 |
| Fried onions and herbs | 5 g | 29 | 2.2 | 2.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green asparagus · Sourdough bread · Herb butter · Parmesan cheese · Lemon wedge · Fried onions and herbs
How does Roasted asparagus with sourdough bread and herb butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +6 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +663 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +688 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +532 kcal, more protein |
Frequently Asked Questions
Is Roasted asparagus with sourdough bread and herb butter healthy?
In moderation. Roasted asparagus with sourdough bread and herb butter is calorie-dense at 181 kcal/100 g. With 14g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Roasted asparagus with sourdough bread and herb butter good for weight loss?
At 497 calories per serving, Roasted asparagus with sourdough bread and herb butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted asparagus with sourdough bread and herb butter?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted asparagus with sourdough bread and herb butter?
- Macro split: fat 56%, carbs 36%, protein 8%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Herb butter, Sourdough bread, Parmesan cheese
How long does it take to burn off Roasted asparagus with sourdough bread and herb butter?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted asparagus with sourdough bread and herb butter?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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