Roasted beef with potatoes and salad calories & nutrition
Roasted beef with potatoes and salad contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 55g fat, 31g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted beef with potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted beef | 120 g | 216 | 12 | 0 | 27 |
| Roasted small potatoes | 150 g | 147 | 4.5 | 24 | 3 |
| Mayonnaise sauce | 40 ml | 274 | 30 | 1 | 0.5 |
| Green asparagus | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Mixed green salad with salmon | 100 g | 125 | 8 | 3 | 10 |
| Cooked carrot | 20 g | 7 | 0.1 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted beef · Roasted small potatoes · Mayonnaise sauce · Green asparagus · Mixed green salad with salmon · Cooked carrot
How does Roasted beef with potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -276 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +381 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +406 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +250 kcal, more protein |
Frequently Asked Questions
Is Roasted beef with potatoes and salad healthy?
In moderation. Roasted beef with potatoes and salad is calorie-dense at 166 kcal/100 g. With 42g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Roasted beef with potatoes and salad good for weight loss?
At 779 calories per serving, Roasted beef with potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted beef with potatoes and salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted beef with potatoes and salad?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise sauce, Roasted beef, Roasted small potatoes
How long does it take to burn off Roasted beef with potatoes and salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted beef with potatoes and salad?
- kcal: 39% of daily intake
- Fat: 78% of daily intake
- Carb: 16% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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