Roasted bell peppers and cucumber salad calories & nutrition
Roasted bell peppers and cucumber salad contains 158 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted bell peppers and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted bell peppers | 120 g | 78 | 5 | 7 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Vegetable oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted bell peppers · Cucumber · Vegetable oil
How does Roasted bell peppers and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +1002 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1027 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +577 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +705 kcal, more protein |
Frequently Asked Questions
Is Roasted bell peppers and cucumber salad healthy?
In moderation. Roasted bell peppers and cucumber salad is calorie-dense at 89 kcal/100 g. With 1g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Roasted bell peppers and cucumber salad good for weight loss?
At 158 calories per serving, Roasted bell peppers and cucumber salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted bell peppers and cucumber salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted bell peppers and cucumber salad?
- Macro split: fat 75%, carbs 22%, protein 3%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Roasted bell peppers, Vegetable oil, Cucumber
How long does it take to burn off Roasted bell peppers and cucumber salad?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted bell peppers and cucumber salad?
- kcal: 8% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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