Roasted cauliflower with breadcrumbs calories & nutrition
Roasted cauliflower with breadcrumbs contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 27g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted cauliflower with breadcrumbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| cauliflower | 250 g | 63 | 0.7 | 12.5 | 4.8 |
| breadcrumbs | 20 g | 79 | 1.1 | 14.4 | 2.8 |
| olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
cauliflower · breadcrumbs · olive oil
How does Roasted cauliflower with breadcrumbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +928 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +953 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +503 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +631 kcal, more protein |
Frequently Asked Questions
Is Roasted cauliflower with breadcrumbs healthy?
In moderation. Roasted cauliflower with breadcrumbs is calorie-dense at 83 kcal/100 g. With 8g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Roasted cauliflower with breadcrumbs good for weight loss?
At 232 calories per serving, Roasted cauliflower with breadcrumbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted cauliflower with breadcrumbs?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted cauliflower with breadcrumbs?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: olive oil, breadcrumbs, cauliflower
How long does it take to burn off Roasted cauliflower with breadcrumbs?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted cauliflower with breadcrumbs?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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