Roasted chicken and vegetable bowl with cottage cheese and passion fruit calories & nutrition
Roasted chicken and vegetable bowl with cottage cheese and passion fruit contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken and vegetable bowl with cottage cheese and passion fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese Nature | 200 g | 194 | 9 | 6 | 22.2 |
| Roasted Chicken Breast | 80 g | 132 | 4 | 0 | 24 |
| Roasted Potatoes | 100 g | 122 | 4.5 | 18.5 | 1.9 |
| Roasted Carrots | 50 g | 45 | 2.5 | 5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.7 | 0.4 |
| Passion Fruit | 60 g | 58 | 0.4 | 14 | 1.3 |
| Roasted Mushrooms | 30 g | 25 | 1.5 | 1.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese Nature · Roasted Chicken Breast · Roasted Potatoes · Roasted Carrots · Cucumber · Cherry Tomatoes · Mixed Salad Greens · Passion Fruit · Roasted Mushrooms
How does Roasted chicken and vegetable bowl with cottage cheese and passion fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +559 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +584 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +134 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +262 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken and vegetable bowl with cottage cheese and passion fruit healthy?
In moderation. Roasted chicken and vegetable bowl with cottage cheese and passion fruit is calorie-dense at 90 kcal/100 g. With 53g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken and vegetable bowl with cottage cheese and passion fruit good for weight loss?
At 601 calories per serving, Roasted chicken and vegetable bowl with cottage cheese and passion fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken and vegetable bowl with cottage cheese and passion fruit?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken and vegetable bowl with cottage cheese and passion fruit?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese Nature, Roasted Chicken Breast, Roasted Potatoes
How long does it take to burn off Roasted chicken and vegetable bowl with cottage cheese and passion fruit?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken and vegetable bowl with cottage cheese and passion fruit?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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