Roasted chicken breast with baby potatoes and mixed salad calories & nutrition
Roasted chicken breast with baby potatoes and mixed salad contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with baby potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 180 g | 342 | 14 | 0 | 54 |
| Roasted baby potatoes | 150 g | 225 | 9 | 32 | 4 |
| Shredded carrots | 30 g | 12 | 0 | 3 | 0 |
| Red cabbage | 40 g | 12 | 0 | 3 | 0 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Vegetable oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Roasted baby potatoes · Shredded carrots · Red cabbage · Iceberg lettuce · Vegetable oil (for roasting)
How does Roasted chicken breast with baby potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -227 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +430 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +455 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +299 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with baby potatoes and mixed salad healthy?
In moderation. Roasted chicken breast with baby potatoes and mixed salad is calorie-dense at 164 kcal/100 g. With 58g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken breast with baby potatoes and mixed salad good for weight loss?
At 730 calories per serving, Roasted chicken breast with baby potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken breast with baby potatoes and mixed salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with baby potatoes and mixed salad?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken breast, Roasted baby potatoes, Vegetable oil (for roasting)
How long does it take to burn off Roasted chicken breast with baby potatoes and mixed salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with baby potatoes and mixed salad?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
