Roasted chicken breast with black beans and tenderstem broccoli calories & nutrition
Roasted chicken breast with black beans and tenderstem broccoli contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with black beans and tenderstem broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with skin | 180 g | 351 | 15 | 0 | 54 |
| Black beans | 40 g | 53 | 0.3 | 9 | 3.5 |
| Tenderstem broccoli | 50 g | 18 | 0.3 | 1.2 | 2.5 |
| Roasted sweet potato | 60 g | 54 | 0.1 | 12.5 | 1 |
| Tomato and onion salsa | 30 g | 15 | 0.2 | 3 | 0.4 |
| Herb oil drizzle | 10 ml | 82 | 9 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with skin · Black beans · Tenderstem broccoli · Roasted sweet potato · Tomato and onion salsa · Herb oil drizzle
How does Roasted chicken breast with black beans and tenderstem broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +587 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +612 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +162 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -195 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with black beans and tenderstem broccoli healthy?
Yes. With 62g of protein and only 26g of carbs, Roasted chicken breast with black beans and tenderstem broccoli is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted chicken breast with black beans and tenderstem broccoli good for weight loss?
Yes. At 573 calories with 62g protein, Roasted chicken breast with black beans and tenderstem broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken breast with black beans and tenderstem broccoli?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with black beans and tenderstem broccoli?
- Macro split: fat 39%, carbs 18%, protein 43%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken breast with skin, Herb oil drizzle, Roasted sweet potato
How long does it take to burn off Roasted chicken breast with black beans and tenderstem broccoli?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with black beans and tenderstem broccoli?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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