Roasted chicken breast with fresh spinach salad calories & nutrition
Roasted chicken breast with fresh spinach salad contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 6g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with fresh spinach salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast roasted | 150 g | 247.5 | 7.5 | 0 | 45 |
| Baby spinach | 40 g | 9.2 | 0.2 | 1.4 | 1.1 |
| Radish | 30 g | 4.8 | 0 | 1 | 0.2 |
| Cherry tomatoes | 40 g | 7.2 | 0 | 1.5 | 0.3 |
| Cucumber | 30 g | 4.5 | 0 | 1 | 0.1 |
| Olive oil dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
| Soy sauce | 15 ml | 9.3 | 0.1 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast roasted · Baby spinach · Radish · Cherry tomatoes · Cucumber · Olive oil dressing · Soy sauce
How does Roasted chicken breast with fresh spinach salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +138 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +795 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +820 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +664 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken breast with fresh spinach salad healthy?
Yes. With 48g of protein and only 6g of carbs, Roasted chicken breast with fresh spinach salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken breast with fresh spinach salad good for weight loss?
Yes. At 365 calories with 48g protein, Roasted chicken breast with fresh spinach salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken breast with fresh spinach salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with fresh spinach salad?
- Macro split: fat 41%, carbs 6%, protein 53%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast roasted, Olive oil dressing, Soy sauce
How long does it take to burn off Roasted chicken breast with fresh spinach salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with fresh spinach salad?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 3% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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