Roasted chicken breast with mixed salad and carrots calories & nutrition
Roasted chicken breast with mixed salad and carrots contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 11g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with mixed salad and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Carrot sticks | 80 g | 32.8 | 0.2 | 7.2 | 0.6 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Fresh coriander | 15 g | 3.5 | 0.1 | 0.5 | 0.3 |
| Mixed salad leaves | 30 g | 5.1 | 0.1 | 0.5 | 0.5 |
| Olive oil dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Carrot sticks · Red bell pepper · Fresh coriander · Mixed salad leaves · Olive oil dressing
How does Roasted chicken breast with mixed salad and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +777 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +802 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -97 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +268 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with mixed salad and carrots healthy?
Yes. With 47g of protein and only 11g of carbs, Roasted chicken breast with mixed salad and carrots is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken breast with mixed salad and carrots good for weight loss?
Yes. At 383 calories with 47g protein, Roasted chicken breast with mixed salad and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken breast with mixed salad and carrots?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with mixed salad and carrots?
- Macro split: fat 40%, carbs 11%, protein 49%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Olive oil dressing, Carrot sticks
How long does it take to burn off Roasted chicken breast with mixed salad and carrots?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with mixed salad and carrots?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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