Roasted chicken breast with new potatoes and mixed vegetables calories & nutrition
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Roasted chicken breast with new potatoes and mixed vegetables contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with new potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| New potatoes | 120 g | 90 | 0.1 | 20.4 | 2 |
| Sugar snap peas | 60 g | 25.2 | 0.1 | 4.5 | 1.7 |
| Tenderstem broccoli | 40 g | 14 | 0.2 | 1.4 | 1.6 |
| Mixed roasted vegetables (courgette, peppers, onion) | 100 g | 65 | 4.2 | 5.5 | 1.3 |
| Olive oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · New potatoes · Sugar snap peas · Tenderstem broccoli · Mixed roasted vegetables (courgette, peppers, onion) · Olive oil (for roasting)
How does Roasted chicken breast with new potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -29 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +628 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +653 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +497 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with new potatoes and mixed vegetables healthy?
Yes. With 56g of protein and only 32g of carbs, Roasted chicken breast with new potatoes and mixed vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken breast with new potatoes and mixed vegetables good for weight loss?
Yes. At 532 calories with 56g protein, Roasted chicken breast with new potatoes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken breast with new potatoes and mixed vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with new potatoes and mixed vegetables?
- Macro split: fat 34%, carbs 24%, protein 42%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, New potatoes, Olive oil (for roasting)
How long does it take to burn off Roasted chicken breast with new potatoes and mixed vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with new potatoes and mixed vegetables?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
