Roasted chicken breast with potato and egg salad calories & nutrition
Roasted chicken breast with potato and egg salad contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 23g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with potato and egg salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 200 g | 330 | 10 | 0 | 60 |
| Boiled potatoes | 100 g | 87 | 0.1 | 20 | 1.5 |
| Hard-boiled eggs | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise dressing | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Pickled cucumbers | 20 g | 3 | 0 | 0.5 | 0.2 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Boiled potatoes · Hard-boiled eggs · Mayonnaise dressing · Pickled cucumbers · Mushrooms
How does Roasted chicken breast with potato and egg salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -209 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +448 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +473 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +317 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with potato and egg salad healthy?
In moderation. Roasted chicken breast with potato and egg salad is calorie-dense at 166 kcal/100 g. With 69g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken breast with potato and egg salad good for weight loss?
At 712 calories per serving, Roasted chicken breast with potato and egg salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken breast with potato and egg salad?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with potato and egg salad?
- Macro split: fat 48%, carbs 13%, protein 39%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken breast, Mayonnaise dressing, Boiled potatoes
How long does it take to burn off Roasted chicken breast with potato and egg salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with potato and egg salad?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 12% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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