Roasted chicken breast with potato wedges calories & nutrition
Roasted chicken breast with potato wedges contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with potato wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, roasted | 180 g | 315 | 9 | 0 | 58.5 |
| Potato wedges, roasted | 150 g | 225 | 9 | 33 | 3 |
| Vegetable oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, roasted · Potato wedges, roasted · Vegetable oil (for roasting)
How does Roasted chicken breast with potato wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +530 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +555 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +105 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +233 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with potato wedges healthy?
In moderation. Roasted chicken breast with potato wedges is calorie-dense at 185 kcal/100 g. With 62g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken breast with potato wedges good for weight loss?
At 630 calories per serving, Roasted chicken breast with potato wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken breast with potato wedges?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with potato wedges?
- Macro split: fat 40%, carbs 21%, protein 39%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, roasted, Potato wedges, roasted, Vegetable oil (for roasting)
How long does it take to burn off Roasted chicken breast with potato wedges?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with potato wedges?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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