Roasted chicken breast with quinoa and steamed vegetables calories & nutrition
Roasted chicken breast with quinoa and steamed vegetables contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with quinoa and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, roasted | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Quinoa, cooked | 120 g | 144 | 2.3 | 25.5 | 5.3 |
| Cauliflower, steamed | 60 g | 15 | 0.2 | 3 | 1.2 |
| Carrots, steamed | 40 g | 14 | 0.1 | 3.2 | 0.3 |
| Cucumber, sliced | 20 g | 3 | 0 | 0.7 | 0.1 |
| Bok choy, steamed | 30 g | 4 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, roasted · Quinoa, cooked · Cauliflower, steamed · Carrots, steamed · Cucumber, sliced · Bok choy, steamed
How does Roasted chicken breast with quinoa and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +75 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +732 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +757 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +601 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with quinoa and steamed vegetables healthy?
Yes. With 57g of protein and only 33g of carbs, Roasted chicken breast with quinoa and steamed vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken breast with quinoa and steamed vegetables good for weight loss?
Yes. At 428 calories with 57g protein, Roasted chicken breast with quinoa and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken breast with quinoa and steamed vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with quinoa and steamed vegetables?
- Macro split: fat 17%, carbs 31%, protein 52%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken breast, roasted, Quinoa, cooked, Cauliflower, steamed
How long does it take to burn off Roasted chicken breast with quinoa and steamed vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with quinoa and steamed vegetables?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 17% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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