Roasted chicken breast with side salad calories & nutrition
Roasted chicken breast with side salad contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 3g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast with skin | 180 g | 355 | 15 | 0 | 55 |
| Mixed green salad | 50 g | 10 | 0.2 | 1.5 | 0.5 |
| Salad dressing (creamy) | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast with skin · Mixed green salad · Salad dressing (creamy)
How does Roasted chicken breast with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +730 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +755 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +305 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +433 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with side salad healthy?
Yes. With 56g of protein and only 3g of carbs, Roasted chicken breast with side salad is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted chicken breast with side salad good for weight loss?
Yes. At 430 calories with 56g protein, Roasted chicken breast with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken breast with side salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with side salad?
- Macro split: fat 45%, carbs 3%, protein 52%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken breast with skin, Salad dressing (creamy), Mixed green salad
How long does it take to burn off Roasted chicken breast with side salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with side salad?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 2% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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