Roasted chicken breast with sweet potato and mixed vegetables calories & nutrition
Roasted chicken breast with sweet potato and mixed vegetables contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 6g fat, 50g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken breast with sweet potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Baked sweet potato | 200 g | 180 | 0.2 | 40.2 | 4.4 |
| Steamed carrots | 50 g | 17.5 | 0.1 | 4 | 0.4 |
| Steamed broccoli | 30 g | 10.2 | 0.1 | 2.1 | 0.8 |
| Steamed cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Green beans | 20 g | 6.2 | 0.1 | 1.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Baked sweet potato · Steamed carrots · Steamed broccoli · Steamed cauliflower · Green beans
How does Roasted chicken breast with sweet potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +32 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +689 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +714 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +558 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken breast with sweet potato and mixed vegetables healthy?
Yes. With 57g of protein and only 50g of carbs, Roasted chicken breast with sweet potato and mixed vegetables is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken breast with sweet potato and mixed vegetables good for weight loss?
Yes. At 471 calories with 57g protein, Roasted chicken breast with sweet potato and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken breast with sweet potato and mixed vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken breast with sweet potato and mixed vegetables?
- Macro split: fat 11%, carbs 42%, protein 47%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Baked sweet potato, Steamed carrots
How long does it take to burn off Roasted chicken breast with sweet potato and mixed vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken breast with sweet potato and mixed vegetables?
- kcal: 24% of daily intake
- Fat: 8% of daily intake
- Carb: 25% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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