Roasted chicken drumsticks with couscous and mixed vegetables calories & nutrition
Roasted chicken drumsticks with couscous and mixed vegetables contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 45g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken drumsticks with couscous and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumsticks | 180 g | 310 | 18 | 0 | 37 |
| Couscous | 150 g | 168 | 0.5 | 35 | 6 |
| Mixed vegetables (peas, green beans, mushrooms, corn) | 100 g | 65 | 1 | 10 | 4 |
| Cooking oil/glaze | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumsticks · Couscous · Mixed vegetables (peas, green beans, mushrooms, corn) · Cooking oil/glaze
How does Roasted chicken drumsticks with couscous and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +527 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +552 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +102 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -255 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken drumsticks with couscous and mixed vegetables healthy?
In moderation. Roasted chicken drumsticks with couscous and mixed vegetables is calorie-dense at 144 kcal/100 g. With 47g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken drumsticks with couscous and mixed vegetables good for weight loss?
At 633 calories per serving, Roasted chicken drumsticks with couscous and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken drumsticks with couscous and mixed vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken drumsticks with couscous and mixed vegetables?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken drumsticks, Couscous, Cooking oil/glaze
How long does it take to burn off Roasted chicken drumsticks with couscous and mixed vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken drumsticks with couscous and mixed vegetables?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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