Roasted chicken drumsticks with fresh vegetable salad calories & nutrition
Roasted chicken drumsticks with fresh vegetable salad contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 11g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken drumsticks with fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumstick | 180 g | 385 | 25 | 0 | 40 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Baby spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Edamame beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumstick · Cherry tomatoes · Cucumber · Baby spinach · Edamame beans · Red onion · Olive oil dressing
How does Roasted chicken drumsticks with fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +581 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +606 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +156 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +284 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken drumsticks with fresh vegetable salad healthy?
In moderation. Roasted chicken drumsticks with fresh vegetable salad is calorie-dense at 143 kcal/100 g. With 45g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken drumsticks with fresh vegetable salad good for weight loss?
Yes. At 579 calories with 45g protein, Roasted chicken drumsticks with fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken drumsticks with fresh vegetable salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken drumsticks with fresh vegetable salad?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted chicken drumstick, Olive oil dressing, Edamame beans
How long does it take to burn off Roasted chicken drumsticks with fresh vegetable salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken drumsticks with fresh vegetable salad?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 5% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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