Roasted chicken drumsticks with mixed salad and roasted vegetables calories & nutrition
Roasted chicken drumsticks with mixed salad and roasted vegetables contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 49g fat, 18g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken drumsticks with mixed salad and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick with skin | 180 g | 385 | 23 | 0 | 44.5 |
| Mixed green salad (lettuce, radicchio) | 60 g | 10 | 0.1 | 1.5 | 0.8 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Roasted carrots | 80 g | 65 | 3.5 | 8 | 0.7 |
| Roasted red bell pepper | 70 g | 55 | 3 | 6 | 1 |
| Vinaigrette dressing | 20 ml | 90 | 9.5 | 1 | 0.1 |
| Cooking oil (for roasting) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick with skin · Mixed green salad (lettuce, radicchio) · Cherry tomatoes · Roasted carrots · Roasted red bell pepper · Vinaigrette dressing · Cooking oil (for roasting)
How does Roasted chicken drumsticks with mixed salad and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +459 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +484 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +34 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +162 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken drumsticks with mixed salad and roasted vegetables healthy?
In moderation. Roasted chicken drumsticks with mixed salad and roasted vegetables is calorie-dense at 151 kcal/100 g. With 48g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken drumsticks with mixed salad and roasted vegetables good for weight loss?
At 701 calories per serving, Roasted chicken drumsticks with mixed salad and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken drumsticks with mixed salad and roasted vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken drumsticks with mixed salad and roasted vegetables?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken drumstick with skin, Vinaigrette dressing, Cooking oil (for roasting)
How long does it take to burn off Roasted chicken drumsticks with mixed salad and roasted vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken drumsticks with mixed salad and roasted vegetables?
- kcal: 35% of daily intake
- Fat: 70% of daily intake
- Carb: 9% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
