Roasted chicken drumsticks with tomato and cucumber salad and sour cream calories & nutrition
Roasted chicken drumsticks with tomato and cucumber salad and sour cream contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 52g fat, 12g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken drumsticks with tomato and cucumber salad and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumsticks | 200 g | 430 | 26 | 0 | 49 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumbers | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Green onions | 20 g | 6 | 0.1 | 1.5 | 0.4 |
| Sour cream (Smetana) | 50 g | 102 | 10 | 1.5 | 1.5 |
| Sunflower oil (for roasting and salad) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumsticks · Tomatoes · Cucumbers · Green onions · Sour cream (Smetana) · Sunflower oil (for roasting and salad)
How does Roasted chicken drumsticks with tomato and cucumber salad and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -212 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +445 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +470 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +314 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken drumsticks with tomato and cucumber salad and sour cream healthy?
In moderation. Roasted chicken drumsticks with tomato and cucumber salad and sour cream is calorie-dense at 134 kcal/100 g. With 53g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken drumsticks with tomato and cucumber salad and sour cream good for weight loss?
At 715 calories per serving, Roasted chicken drumsticks with tomato and cucumber salad and sour cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken drumsticks with tomato and cucumber salad and sour cream?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken drumsticks with tomato and cucumber salad and sour cream?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roasted chicken drumsticks, Sunflower oil (for roasting and salad), Sour cream (Smetana)
How long does it take to burn off Roasted chicken drumsticks with tomato and cucumber salad and sour cream?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken drumsticks with tomato and cucumber salad and sour cream?
- kcal: 36% of daily intake
- Fat: 74% of daily intake
- Carb: 6% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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