Roasted chicken drumsticks with vegetable rice calories & nutrition
Roasted chicken drumsticks with vegetable rice contains 861 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 50g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken drumsticks with vegetable rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumsticks with skin | 225 g | 486 | 30 | 0 | 54 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mixed vegetables (peas, corn, carrots, green beans) | 60 g | 45 | 0.5 | 8 | 2 |
| Cooking oil and seasoning | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumsticks with skin · White rice · Mixed vegetables (peas, corn, carrots, green beans) · Cooking oil and seasoning
How does Roasted chicken drumsticks with vegetable rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +299 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +324 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -126 kcal, same protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -483 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken drumsticks with vegetable rice healthy?
In moderation. Roasted chicken drumsticks with vegetable rice is calorie-dense at 191 kcal/100 g. With 60g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken drumsticks with vegetable rice good for weight loss?
At 861 calories per serving, Roasted chicken drumsticks with vegetable rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken drumsticks with vegetable rice?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken drumsticks with vegetable rice?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Chicken drumsticks with skin, White rice, Cooking oil and seasoning
How long does it take to burn off Roasted chicken drumsticks with vegetable rice?
- Jogging: ~98 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken drumsticks with vegetable rice?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 25% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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