Roasted chicken leg with baby potatoes contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 30g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg with skin | 250 g | 545 | 37 | 0 | 53 |
| Roasted baby potatoes | 150 g | 186 | 6 | 30 | 3 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Roasted chicken leg with skin · Roasted baby potatoes · Vegetable oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +339 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +364 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -86 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +42 kcal, less protein |
In moderation. Roasted chicken leg with baby potatoes is calorie-dense at 200 kcal/100 g. With 56g protein and 30g carbs, it provides good nutrition but watch portion sizes.
At 821 calories per serving, Roasted chicken leg with baby potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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