Roasted chicken leg with boiled potatoes and braised cabbage calories & nutrition
Roasted chicken leg with boiled potatoes and braised cabbage contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 47g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with boiled potatoes and braised cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumstick | 150 g | 318 | 18 | 2 | 37 |
| Boiled potatoes | 180 g | 156 | 0.2 | 36 | 3.6 |
| Braised cabbage with mushrooms | 120 g | 98 | 6 | 9 | 2 |
| Roasted pork piece | 40 g | 114 | 9 | 0 | 8.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumstick · Boiled potatoes · Braised cabbage with mushrooms · Roasted pork piece
How does Roasted chicken leg with boiled potatoes and braised cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +474 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +499 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +49 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -308 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with boiled potatoes and braised cabbage healthy?
In moderation. Roasted chicken leg with boiled potatoes and braised cabbage is calorie-dense at 140 kcal/100 g. With 51g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with boiled potatoes and braised cabbage good for weight loss?
At 686 calories per serving, Roasted chicken leg with boiled potatoes and braised cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with boiled potatoes and braised cabbage?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with boiled potatoes and braised cabbage?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Roasted chicken drumstick, Boiled potatoes, Roasted pork piece
How long does it take to burn off Roasted chicken leg with boiled potatoes and braised cabbage?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with boiled potatoes and braised cabbage?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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