Roasted chicken leg with corn on the cob, potatoes and side salad calories & nutrition
Roasted chicken leg with corn on the cob, potatoes and side salad contains 806 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 55g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with corn on the cob, potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 200 g | 442 | 26 | 0 | 52 |
| Corn on the cob | 150 g | 144 | 2 | 28 | 5 |
| Roasted potatoes | 80 g | 124 | 4 | 20 | 2 |
| Mixed green salad | 50 g | 8 | 0 | 1 | 1 |
| Salad dressing (Vinaigrette) | 15 ml | 68 | 7 | 1 | 0 |
| Sweet chili sauce glaze | 10 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · Corn on the cob · Roasted potatoes · Mixed green salad · Salad dressing (Vinaigrette) · Sweet chili sauce glaze
How does Roasted chicken leg with corn on the cob, potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -303 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +354 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +379 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +223 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with corn on the cob, potatoes and side salad healthy?
In moderation. Roasted chicken leg with corn on the cob, potatoes and side salad is calorie-dense at 160 kcal/100 g. With 60g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with corn on the cob, potatoes and side salad good for weight loss?
At 806 calories per serving, Roasted chicken leg with corn on the cob, potatoes and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with corn on the cob, potatoes and side salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with corn on the cob, potatoes and side salad?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken leg, Corn on the cob, Roasted potatoes
How long does it take to burn off Roasted chicken leg with corn on the cob, potatoes and side salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with corn on the cob, potatoes and side salad?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 28% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
