Roasted chicken leg with kimchi, bread and cheese calories & nutrition
Roasted chicken leg with kimchi, bread and cheese contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with kimchi, bread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumstick | 120 g | 258 | 18 | 0 | 24 |
| Kimchi | 100 g | 23 | 0.5 | 3 | 1.6 |
| Whole wheat bread | 40 g | 102 | 1.5 | 18 | 4 |
| Edam cheese slices | 30 g | 105 | 7.5 | 0.5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumstick · Kimchi · Whole wheat bread · Edam cheese slices
How does Roasted chicken leg with kimchi, bread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +672 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +697 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +247 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +375 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken leg with kimchi, bread and cheese healthy?
In moderation. Roasted chicken leg with kimchi, bread and cheese is calorie-dense at 168 kcal/100 g. With 39g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with kimchi, bread and cheese good for weight loss?
Yes. At 488 calories with 39g protein, Roasted chicken leg with kimchi, bread and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken leg with kimchi, bread and cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with kimchi, bread and cheese?
- Macro split: fat 51%, carbs 18%, protein 31%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken drumstick, Edam cheese slices, Whole wheat bread
How long does it take to burn off Roasted chicken leg with kimchi, bread and cheese?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with kimchi, bread and cheese?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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