Roasted chicken leg with mixed green salad calories & nutrition
Roasted chicken leg with mixed green salad contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 46g fat, 4g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with mixed green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 220 g | 484 | 32 | 0 | 49 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · Iceberg lettuce · Baby spinach · Olive oil dressing
How does Roasted chicken leg with mixed green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +532 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +557 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +107 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +235 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with mixed green salad healthy?
In moderation. Roasted chicken leg with mixed green salad is calorie-dense at 172 kcal/100 g. With 51g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with mixed green salad good for weight loss?
At 628 calories per serving, Roasted chicken leg with mixed green salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with mixed green salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with mixed green salad?
- Macro split: fat 65%, carbs 3%, protein 32%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken leg, Olive oil dressing, Iceberg lettuce
How long does it take to burn off Roasted chicken leg with mixed green salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with mixed green salad?
- kcal: 31% of daily intake
- Fat: 65% of daily intake
- Carb: 2% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
