Roasted chicken leg with mixed vegetables calories & nutrition
Roasted chicken leg with mixed vegetables contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 15g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 180 g | 385 | 25 | 0 | 40 |
| Roasted carrots | 80 g | 44 | 2 | 6 | 0.5 |
| Roasted cauliflower | 70 g | 45 | 2.5 | 4 | 1.5 |
| Asparagus | 50 g | 25 | 1 | 2 | 2 |
| Roasted onion | 30 g | 28 | 1.5 | 3 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · Roasted carrots · Roasted cauliflower · Asparagus · Roasted onion · Cooking oil
How does Roasted chicken leg with mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +543 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +568 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +118 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -239 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with mixed vegetables healthy?
In moderation. Roasted chicken leg with mixed vegetables is calorie-dense at 147 kcal/100 g. With 44g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with mixed vegetables good for weight loss?
At 617 calories per serving, Roasted chicken leg with mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with mixed vegetables?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with mixed vegetables?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Roasted chicken leg, Cooking oil, Roasted cauliflower
How long does it take to burn off Roasted chicken leg with mixed vegetables?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with mixed vegetables?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 8% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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