Roasted chicken leg with rice, salad, and BBQ sauce calories & nutrition
Roasted chicken leg with rice, salad, and BBQ sauce contains 1008 calories per serving (50% of a 2,000 kcal daily diet), with 44g fat, 78g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with rice, salad, and BBQ sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 250 g | 545 | 33 | 0 | 62 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| BBQ sauce | 40 g | 68 | 0.2 | 16 | 0.5 |
| Mixed salad (cabbage, carrot, cucumber) | 100 g | 35 | 0.2 | 6 | 1.5 |
| Tomato slices | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Salad dressing (creamy) | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
| Milk (semi-skimmed) | 200 ml | 92 | 3 | 9.6 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · White rice · BBQ sauce · Mixed salad (cabbage, carrot, cucumber) · Tomato slices · Salad dressing (creamy) · Milk (semi-skimmed)
How does Roasted chicken leg with rice, salad, and BBQ sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -505 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +152 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +177 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +21 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with rice, salad, and BBQ sauce healthy?
In moderation. Roasted chicken leg with rice, salad, and BBQ sauce is calorie-dense at 126 kcal/100 g. With 76g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with rice, salad, and BBQ sauce good for weight loss?
At 1008 calories per serving, Roasted chicken leg with rice, salad, and BBQ sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with rice, salad, and BBQ sauce?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with rice, salad, and BBQ sauce?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted chicken leg, White rice, Milk (semi-skimmed)
How long does it take to burn off Roasted chicken leg with rice, salad, and BBQ sauce?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with rice, salad, and BBQ sauce?
- kcal: 50% of daily intake
- Fat: 62% of daily intake
- Carb: 39% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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