Roasted chicken leg with rice, salad and milk calories & nutrition
Roasted chicken leg with rice, salad and milk contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 48g fat, 67g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with rice, salad and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 250 g | 535 | 35 | 0 | 55 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato sauce | 40 g | 32 | 0.5 | 6 | 1 |
| Mixed salad (cabbage, carrot, lettuce) | 100 g | 35 | 0.2 | 6 | 1.5 |
| Salad dressing (creamy) | 20 ml | 90 | 9 | 2 | 0.2 |
| Tomato slices | 45 g | 9 | 0.1 | 1.8 | 0.4 |
| Semi-skimmed milk | 200 ml | 92 | 3 | 9.6 | 6.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · White rice · Tomato sauce · Mixed salad (cabbage, carrot, lettuce) · Salad dressing (creamy) · Tomato slices · Semi-skimmed milk
How does Roasted chicken leg with rice, salad and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -485 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +172 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +197 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +41 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with rice, salad and milk healthy?
In moderation. Roasted chicken leg with rice, salad and milk is calorie-dense at 123 kcal/100 g. With 69g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with rice, salad and milk good for weight loss?
At 988 calories per serving, Roasted chicken leg with rice, salad and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with rice, salad and milk?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with rice, salad and milk?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Roasted chicken leg, White rice, Semi-skimmed milk
How long does it take to burn off Roasted chicken leg with rice, salad and milk?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with rice, salad and milk?
- kcal: 49% of daily intake
- Fat: 69% of daily intake
- Carb: 34% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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