Roasted chicken leg with rice and fresh vegetables calories & nutrition
Roasted chicken leg with rice and fresh vegetables contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 42g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with rice and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| roasted chicken leg with skin | 200 g | 464 | 30 | 0 | 46 |
| cooked white rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| baby carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| fresh spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| balsamic glaze | 10 ml | 18 | 0 | 4.5 | 0 |
| green bell pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| sliced almonds | 5 g | 29 | 2.5 | 1.1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
roasted chicken leg with skin · cooked white rice · baby carrots · fresh spinach · balsamic glaze · green bell pepper · radish · sliced almonds
How does Roasted chicken leg with rice and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +480 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +505 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +55 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -302 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with rice and fresh vegetables healthy?
In moderation. Roasted chicken leg with rice and fresh vegetables is calorie-dense at 146 kcal/100 g. With 52g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with rice and fresh vegetables good for weight loss?
At 680 calories per serving, Roasted chicken leg with rice and fresh vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with rice and fresh vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with rice and fresh vegetables?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: roasted chicken leg with skin, cooked white rice, sliced almonds
How long does it take to burn off Roasted chicken leg with rice and fresh vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with rice and fresh vegetables?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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