Roasted chicken leg with salad and kimchi calories & nutrition
Roasted chicken leg with salad and kimchi contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 41g fat, 8g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with salad and kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 200 g | 434 | 26 | 0 | 50 |
| Kimchi | 80 g | 20 | 0.4 | 2.4 | 1.7 |
| Spinach and cucumber salad | 100 g | 25 | 0.3 | 4 | 1.5 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · Kimchi · Spinach and cucumber salad · Creamy salad dressing
How does Roasted chicken leg with salad and kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +546 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +571 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +121 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +249 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with salad and kimchi healthy?
In moderation. Roasted chicken leg with salad and kimchi is calorie-dense at 150 kcal/100 g. With 54g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with salad and kimchi good for weight loss?
At 614 calories per serving, Roasted chicken leg with salad and kimchi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with salad and kimchi?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with salad and kimchi?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Roasted chicken leg, Creamy salad dressing, Spinach and cucumber salad
How long does it take to burn off Roasted chicken leg with salad and kimchi?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with salad and kimchi?
- kcal: 31% of daily intake
- Fat: 58% of daily intake
- Carb: 4% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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