Roasted chicken leg with white rice calories & nutrition
Roasted chicken leg with white rice contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken leg with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 200 g | 446 | 26 | 0 | 53 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Glaze sauce | 30 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · White rice · Glaze sauce
How does Roasted chicken leg with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +459 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +484 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +34 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -323 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken leg with white rice healthy?
In moderation. Roasted chicken leg with white rice is calorie-dense at 184 kcal/100 g. With 57g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken leg with white rice good for weight loss?
At 701 calories per serving, Roasted chicken leg with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken leg with white rice?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken leg with white rice?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken leg, White rice, Glaze sauce
How long does it take to burn off Roasted chicken leg with white rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken leg with white rice?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 29% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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