Roasted chicken thigh with wild rice and vegetables calories & nutrition
Roasted chicken thigh with wild rice and vegetables contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken thigh with wild rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Wild rice mix | 120 g | 156 | 0.5 | 33 | 5 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Celery | 30 g | 4.8 | 0.1 | 0.9 | 0.2 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Lemon | 40 g | 11.6 | 0.1 | 3.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thigh · Wild rice mix · Carrots · Celery · Olive oil · Lemon
How does Roasted chicken thigh with wild rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +561 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +586 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +136 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -221 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken thigh with wild rice and vegetables healthy?
Yes. With 41g of protein and only 43g of carbs, Roasted chicken thigh with wild rice and vegetables is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken thigh with wild rice and vegetables good for weight loss?
Yes. At 599 calories with 41g protein, Roasted chicken thigh with wild rice and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken thigh with wild rice and vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken thigh with wild rice and vegetables?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Roasted chicken thigh, Wild rice mix, Olive oil
How long does it take to burn off Roasted chicken thigh with wild rice and vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken thigh with wild rice and vegetables?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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