Roasted chicken thighs with crushed potatoes and spinach calories & nutrition
Roasted chicken thighs with crushed potatoes and spinach contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 47g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken thighs with crushed potatoes and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thighs with skin | 200 g | 462 | 30 | 0 | 48 |
| Crushed potatoes with oil | 250 g | 285 | 9 | 46 | 5 |
| Fresh spinach | 40 g | 9 | 0.1 | 1.4 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thighs with skin · Crushed potatoes with oil · Fresh spinach
How does Roasted chicken thighs with crushed potatoes and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +404 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +429 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -21 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +107 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken thighs with crushed potatoes and spinach healthy?
In moderation. Roasted chicken thighs with crushed potatoes and spinach is calorie-dense at 154 kcal/100 g. With 54g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken thighs with crushed potatoes and spinach good for weight loss?
At 756 calories per serving, Roasted chicken thighs with crushed potatoes and spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken thighs with crushed potatoes and spinach?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken thighs with crushed potatoes and spinach?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken thighs with skin, Crushed potatoes with oil, Fresh spinach
How long does it take to burn off Roasted chicken thighs with crushed potatoes and spinach?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken thighs with crushed potatoes and spinach?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
