Roasted chicken thighs with steamed broccoli and green beans calories & nutrition
Roasted chicken thighs with steamed broccoli and green beans contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 7g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken thighs with steamed broccoli and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh with skin | 180 g | 412 | 28 | 0 | 40 |
| Broccoli | 80 g | 27 | 0.3 | 3.5 | 2.5 |
| Green beans | 60 g | 19 | 0.1 | 3.3 | 1.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh with skin · Broccoli · Green beans · Cooking oil
How does Roasted chicken thighs with steamed broccoli and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +612 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +637 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -262 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +103 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken thighs with steamed broccoli and green beans healthy?
In moderation. Roasted chicken thighs with steamed broccoli and green beans is calorie-dense at 166 kcal/100 g. With 44g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken thighs with steamed broccoli and green beans good for weight loss?
Yes. At 548 calories with 44g protein, Roasted chicken thighs with steamed broccoli and green beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken thighs with steamed broccoli and green beans?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken thighs with steamed broccoli and green beans?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh with skin, Cooking oil, Broccoli
How long does it take to burn off Roasted chicken thighs with steamed broccoli and green beans?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken thighs with steamed broccoli and green beans?
- kcal: 27% of daily intake
- Fat: 55% of daily intake
- Carb: 3% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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