Roasted chicken thighs with vegetable rice calories & nutrition
Roasted chicken thighs with vegetable rice contains 816 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 47g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken thighs with vegetable rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thighs with skin | 200 g | 464 | 32 | 0 | 44 |
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Aubergine | 50 g | 13 | 0.1 | 3 | 0.5 |
| Green beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Cooking oil and juices | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thighs with skin · Cooked white rice · Aubergine · Green beans · Cooking oil and juices
How does Roasted chicken thighs with vegetable rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +344 kcal, same protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +369 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -81 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -438 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken thighs with vegetable rice healthy?
In moderation. Roasted chicken thighs with vegetable rice is calorie-dense at 183 kcal/100 g. With 49g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken thighs with vegetable rice good for weight loss?
At 816 calories per serving, Roasted chicken thighs with vegetable rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken thighs with vegetable rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken thighs with vegetable rice?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Chicken thighs with skin, Cooked white rice, Cooking oil and juices
How long does it take to burn off Roasted chicken thighs with vegetable rice?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken thighs with vegetable rice?
- kcal: 41% of daily intake
- Fat: 68% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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