Roasted chicken wing calories & nutrition
Roasted chicken wing contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 2g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken wing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wing with skin | 85 g | 178.5 | 12.5 | 0 | 16.5 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Herbs and spices | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wing with skin · Olive oil · Herbs and spices
How does Roasted chicken wing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +928 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +953 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +503 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +146 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken wing healthy?
In moderation. Roasted chicken wing is calorie-dense at 252 kcal/100 g. With 16g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken wing good for weight loss?
Yes. At 232 calories with 16g protein, Roasted chicken wing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken wing?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken wing?
- Macro split: fat 68%, carbs 3%, protein 29%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Chicken wing with skin, Olive oil, Herbs and spices
How long does it take to burn off Roasted chicken wing?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken wing?
- kcal: 12% of daily intake
- Fat: 25% of daily intake
- Carb: 1% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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