Roasted chicken wing with sautéed vegetables calories & nutrition
Roasted chicken wing with sautéed vegetables contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken wing with sautéed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wing | 80 g | 162.8 | 10.8 | 0 | 16.4 |
| Broccoli | 40 g | 13.6 | 0.1 | 2.8 | 1.1 |
| Zucchini | 50 g | 8.5 | 0.1 | 1.6 | 0.6 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Yellow bell pepper | 30 g | 8.1 | 0.1 | 1.9 | 0.3 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wing · Broccoli · Zucchini · Red bell pepper · Yellow bell pepper · Olive oil
How does Roasted chicken wing with sautéed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +166 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +823 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +848 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +692 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken wing with sautéed vegetables healthy?
In moderation. Roasted chicken wing with sautéed vegetables is calorie-dense at 138 kcal/100 g. With 19g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken wing with sautéed vegetables good for weight loss?
Yes. At 337 calories with 19g protein, Roasted chicken wing with sautéed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken wing with sautéed vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken wing with sautéed vegetables?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken wing, Olive oil, Broccoli
How long does it take to burn off Roasted chicken wing with sautéed vegetables?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken wing with sautéed vegetables?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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