Roasted chicken with basmati rice and yogurt calories & nutrition
Roasted chicken with basmati rice and yogurt contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with basmati rice and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 150 g | 339 | 21 | 0 | 32.5 |
| Basmati rice | 79 ml | 104 | 0.2 | 22.5 | 3 |
| Plain yogurt | 30 ml | 18 | 1 | 1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · Basmati rice · Plain yogurt
How does Roasted chicken with basmati rice and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +699 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +724 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +274 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +402 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with basmati rice and yogurt healthy?
Yes. With 37g of protein and only 24g of carbs, Roasted chicken with basmati rice and yogurt is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted chicken with basmati rice and yogurt good for weight loss?
Yes. At 461 calories with 37g protein, Roasted chicken with basmati rice and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with basmati rice and yogurt?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with basmati rice and yogurt?
- Macro split: fat 43%, carbs 20%, protein 37%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken leg, Basmati rice, Plain yogurt
How long does it take to burn off Roasted chicken with basmati rice and yogurt?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with basmati rice and yogurt?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 12% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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