Roasted chicken with boiled eggs, potatoes, carrots and side salad calories & nutrition
Roasted chicken with boiled eggs, potatoes, carrots and side salad contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 47g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with boiled eggs, potatoes, carrots and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled eggs | 150 g | 232 | 16 | 1.5 | 19 |
| Roasted chicken thigh | 120 g | 251 | 15 | 0 | 29 |
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Boiled carrots | 60 g | 21 | 0.1 | 5 | 0.5 |
| Caramelised red onions | 50 g | 65 | 3 | 9 | 0.5 |
| Mixed leaf salad | 40 g | 8 | 0.1 | 1 | 0.6 |
| Salad dressing (oil based) | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled eggs · Roasted chicken thigh · Boiled potatoes · Boiled carrots · Caramelised red onions · Mixed leaf salad · Salad dressing (oil based)
How does Roasted chicken with boiled eggs, potatoes, carrots and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -327 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +330 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +355 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +199 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with boiled eggs, potatoes, carrots and side salad healthy?
In moderation. Roasted chicken with boiled eggs, potatoes, carrots and side salad is calorie-dense at 142 kcal/100 g. With 53g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with boiled eggs, potatoes, carrots and side salad good for weight loss?
At 830 calories per serving, Roasted chicken with boiled eggs, potatoes, carrots and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with boiled eggs, potatoes, carrots and side salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with boiled eggs, potatoes, carrots and side salad?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roasted chicken thigh, Boiled eggs, Boiled potatoes
How long does it take to burn off Roasted chicken with boiled eggs, potatoes, carrots and side salad?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with boiled eggs, potatoes, carrots and side salad?
- kcal: 42% of daily intake
- Fat: 68% of daily intake
- Carb: 24% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
