Roasted chicken with boiled potatoes calories & nutrition
Roasted chicken with boiled potatoes contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with boiled potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Boiled potatoes · Vegetable oil
How does Roasted chicken with boiled potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +648 kcal, same protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +673 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +223 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +351 kcal, same protein |
Frequently Asked Questions
Is Roasted chicken with boiled potatoes healthy?
Yes. With 49g of protein and only 40g of carbs, Roasted chicken with boiled potatoes is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with boiled potatoes good for weight loss?
Yes. At 512 calories with 49g protein, Roasted chicken with boiled potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with boiled potatoes?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with boiled potatoes?
- Macro split: fat 31%, carbs 31%, protein 38%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Boiled potatoes, Vegetable oil
How long does it take to burn off Roasted chicken with boiled potatoes?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with boiled potatoes?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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